Ryazhenka

Frozen Yogurt

Ryazhenka vs Frozen Yogurt

Ryazhenka

Frozen Yogurt

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Calories

Calories in 1 cup

155.00 Kcal221.00 Kcal

50 1927

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Calories

66.00 Kcal139.00 Kcal

0 904

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Calories in 1 tbsp

63.00 Kcal16.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal32.00 Kcal

10 717

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Calories in 1 slice of

54.00 Kcal159.00 Kcal

12.2 899

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Serving size

100

Proteins

3.20 g8.00 g

0 215

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Carbs

4.80 g21.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g21.00 g

0 54.08

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Fats

3.60 g2.50 g

0.1 175

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Fat Content

4 %4 %

0 100

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Saturated Fat

2.40 g1.51 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.07 g

0 48

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Monounsaturated Fat

1.00 g1.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg2.00 mg

0 325

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Vitamins

Vitamin A

63.00 IU122.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.05 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

16.00 µg8.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.05 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.70 mg0.00 mg

0 7.7

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Vitamin D

49.00 IU2.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.06 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.20 µg

0 30.3

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Minerals

Calcium

138.00 mg200.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

10.00 mg7.00 mg

0 444

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Phosphorus

116.00 mg62.00 mg

0 1409

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Potassium

510.00 mg108.00 mg

0 1794

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Sodium

50.00 mg45.00 mg

0 7022.4

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Zinc

0.40 mg0.19 mg

0 7.31

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Other

Water

74.30 g68.08 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Lactose Intolerants, Best for weight loss

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Lactose Intolerants, Best for weight loss

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Low fat

Allergy

Allergy Symptoms

What is

Dairy Product

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Color

Flavor

Aroma

Vegetarian

Origin

Russia

American

How to make

Serving Size

100

Ingredients

Milk

Milk fat, Milk solid, Sweetner, Yogurt Culture

Fermentation Agent

Things you need

Container, Stirrer

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Time Duration

Preparation Time

30- 40 minutes

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F-20.00 °F

-20 383

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Shelf Life

2- 3 weeks

1 Month

Comparison of Ryazhenka and Frozen Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Frozen Yogurt, helps you to choose among them. Ryazhenka vs Frozen Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.