Ryazhenka

Frozen Yogurt

Ryazhenka vs Frozen Yogurt

Ryazhenka

Frozen Yogurt

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kalori

Kalori ing 1 tuwung

155.00 Kcal221.00 Kcal

50 1927

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kalori

66.00 Kcal139.00 Kcal

0 904

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Kalori 1 tbsp

63.00 Kcal16.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal32.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal159.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.20 g8.00 g

0 215

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karbohidrat

4.80 g21.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g21.00 g

0 54.08

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lemak

3.60 g2.50 g

0.1 175

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Content lemak

4 %4 %

0 100

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jenuh Lemak

2.40 g1.51 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g0.07 g

0 48

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monounsaturated lemak

1.00 g1.60 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg2.00 mg

0 325

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vitamins

vitamin A

63.00 IU122.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.13 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.05 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg8.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.05 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg0.00 mg

0 7.7

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vitamin D

49.00 IU2.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.06 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.20 μg

0 30.3

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Minerals

calcium

138.00 mg200.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

10.00 mg7.00 mg

0 444

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fosfor

116.00 mg62.00 mg

0 1409

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kalium

510.00 mg108.00 mg

0 1794

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sodium

50.00 mg45.00 mg

0 7022.4

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seng

0.40 mg0.19 mg

0 7.31

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liyane

Water

74.30 g68.08 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Intolerants lactose, Best kanggo bobot mundhut

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Intolerants lactose, Best kanggo bobot mundhut

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Nambah padhang kanggo kulit, Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat kulit gatel, nyuda dandruff

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sedheng lemak

alergi

Gejala alergi

apa

Product biasa

yogurt Frozen punika panganan cuci mulut beku digawe karo yogurt lan biasa produk kadang liyane.
Iku beda-beda gumantung saka rada kanggo luwih tart saka es krim, uga kang ngisor ing lemak amarga nggunakake susu tinimbang krim.