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Ryazhenka vs Creme Fraiche

Ryazhenka
Creme Fraiche
Creme Fraiche vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
457.00 Kcal  
99+
Calories
66.00 Kcal  
99+
393.00 Kcal  
17
Calories in 1 tbsp
63.00 Kcal  
36
52.00 Kcal  
29
Calories in 1 oz
63.00 Kcal  
29
110.00 Kcal  
99+
Calories in 1 slice of
54.00 Kcal  
11
396.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
2.26 g  
99+
Carbs
4.80 g  
99+
1.46 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
1.80 g  
22
Fats
3.60 g  
21
31.00 g  
99+
Fat Content
4 %  
4
28 %  
25
Saturated Fat
2.40 g  
24
22.10 g  
99+
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.10 g  
99+
0.85 g  
30
Monounsaturated Fat
1.00 g  
99+
7.66 g  
35
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
57.00 mg  
24
Vitamins
  
  
Vitamin A
63.00 IU  
99+
190.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
32
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.16 mg  
34
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
23.50 µg  
16
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.12 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.50 mg  
31
Vitamin D
49.00 IU  
8
0.20 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.50 mg  
22
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
138.00 mg  
99+
75.00 mg  
99+
Iron
0.10 mg  
99+
0.08 mg  
99+
Magnesium
10.00 mg  
99+
0.00 mg  
99+
Phosphorus
116.00 mg  
99+
64.00 mg  
99+
Potassium
510.00 mg  
10
101.00 mg  
99+
Sodium
50.00 mg  
99+
26.70 mg  
99+
Zinc
0.40 mg  
99+
0.24 mg  
99+
Other
  
  
Water
74.30 g  
64.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Low carb food  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Creme Fraiche  
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Fresh  
Vegetarian
-  
Yes  
Origin
Russia  
France  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Cultured buttermilk, Pasteurized Heavy Cream  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Cheesecloth, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
-  
5 minutes  
Cooking Time
480  
2 days  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
2- 3 weeks  
3- 5 days  
Calories >>
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