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Ryazhenka vs Cream Cheese

Ryazhenka
Cream Cheese
Cream Cheese vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
812.00 Kcal  
99+
Calories
66.00 Kcal  
99+
350.00 Kcal  
33
Calories in 1 tbsp
63.00 Kcal  
36
35.00 Kcal  
23
Calories in 1 oz
63.00 Kcal  
29
99.00 Kcal  
99+
Calories in 1 slice of
54.00 Kcal  
11
66.00 Kcal  
16
Serving size
100  
100  
Proteins
3.20 g  
99+
6.15 g  
99+
Carbs
4.80 g  
99+
5.52 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
3.76 g  
35
Fats
3.60 g  
21
34.44 g  
99+
Fat Content
4 %  
4
65 %  
38
Saturated Fat
2.40 g  
24
2.93 g  
31
Trans Fat
0.00 g  
15.00 g  
17
Polyunsaturated Fat
0.10 g  
99+
0.22 g  
99+
Monounsaturated Fat
1.00 g  
99+
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.00 mg  
38
Vitamin D
49.00 IU  
8
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.86 mg  
13
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
138.00 mg  
99+
97.00 mg  
99+
Iron
0.10 mg  
99+
0.11 mg  
99+
Magnesium
10.00 mg  
99+
9.00 mg  
99+
Phosphorus
116.00 mg  
99+
107.00 mg  
99+
Potassium
510.00 mg  
10
132.00 mg  
99+
Sodium
50.00 mg  
99+
314.00 mg  
33
Zinc
0.40 mg  
99+
0.50 mg  
99+
Other
  
  
Water
74.30 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
Dairy Product  
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
-  
White  
Flavor
-  
Creamy, Mild, Sweet  
Aroma
-  
Fresh, Pleasant  
Vegetarian
-  
Yes  
Origin
Russia  
United States  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
-  
Mesophilic bacteria  
Things you need
Container, Stirrer  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
-  
2 weeks  
Cooking Time
480  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18
Shelf Life
2- 3 weeks  
3-4 weeks  
Calories >>
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