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Cream Cheese vs Amasi Nutrition
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Cream Cheese
Amasi
Amasi vs Cream Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
1,111.00 IU
7
85.80 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
Not Available
Vitamin B12 (Cobalamin)
0.03 µg
99+
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
0.80 IU
34
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.86 mg
10
0.10 mg
33
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
97.00 mg
99+
90.00 mg
99+
Iron
0.11 mg
99+
0.00 mg
99+
Magnesium
9.00 mg
99+
Not Available
Phosphorus
107.00 mg
99+
Not Available
Potassium
132.00 mg
99+
470.00 mg
11
Sodium
314.00 mg
33
0.00 mg
99+
Zinc
0.50 mg
99+
0.25 mg
99+
Other
Water
52.62 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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