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Cream Cheese vs Amasi


Amasi vs Cream Cheese


Calories

Calories in 1 cup
812.00 Kcal  
99+
126.00 Kcal  
15

Calories
350.00 Kcal  
33
64.51 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
31.00 Kcal  
22

Calories in 1 oz
99.00 Kcal  
99+
63.00 Kcal  
29

Calories in 1 slice of
66.00 Kcal  
16
82.00 Kcal  
20

Serving size
100  
100  

Proteins
6.15 g  
99+
3.30 g  
99+

Carbs
5.52 g  
99+
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.76 g  
35
29.00 g  
99+

Fats
34.44 g  
99+
3.70 g  
22

Fat Content
65 %  
38
3 %  
3

Saturated Fat
2.93 g  
31
0.00 g  

Trans Fat
15.00 g  
17
0.00 g  

Polyunsaturated Fat
0.22 g  
99+
0.00 g  
99+

Monounsaturated Fat
1.29 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
1,111.00 IU  
7
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
17.00 µg  
21

Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
0.80 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33

Minerals
  
  

Calcium
97.00 mg  
99+
90.00 mg  
99+

Iron
0.11 mg  
99+
0.00 mg  
99+

Magnesium
9.00 mg  
99+
32.00 mg  
16

Phosphorus
107.00 mg  
99+
157.00 mg  
40

Potassium
132.00 mg  
99+
470.00 mg  
12

Sodium
314.00 mg  
33
0.00 mg  
99+

Zinc
0.50 mg  
99+
0.25 mg  
99+

Other
  
  

Water
52.62 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
-  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Stimulates hair growth, Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is a probiotic superdrink  

Nutritional Importance
High Calorie, Rich fat content  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
White  
White  

Flavor
Creamy, Mild, Sweet  
Sour  

Aroma
Fresh, Pleasant  
Milky  

Vegetarian
Yes  
Yes  

Origin
United States  
Africa  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
A bit of same from a prior batch, Milk  

Fermentation Agent
Mesophilic bacteria  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
Bowl, Colander, Large pot, Muslin  
Container  

Time Duration
  
  

Preparation Time
2 weeks  
10- 12 hours  

Cooking Time
30  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
100.00 °F  
4

Shelf Life
3-4 weeks  
2- 3 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese