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Chaas vs Sour cream


Sour cream vs Chaas


Calories

Calories per 100g
98.00 Kcal   
99+
193.00 Kcal   
99+

Calories in 1 pat
Not Available   
455.00 Kcal   
15

Calories in 1 tbsp
Not Available   
24.00 Kcal   
8

Calories in 1 cup
Not Available   
57.00 Kcal   
6

Calories in 1 stick
425.00 Kcal   
13
Not Applicable   

Serving size
100   
100   

Proteins
8.00 g   
99+
2.10 g   
99+

Carbs
12.00 g   
31
2.90 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
12.00 g   
99+
2.90 g   
27

Fats
2.00 g   
13
20.00 g   
99+

% Fat Content
Not Available   
14 %   
8

Saturated Fat
1.00 g   
9
12.00 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
0.80 g   
32

Monounsaturated Fat
Not Available   
5.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
52.00 mg   
28

Vitamins
  
  

Vitamin A
115.15 IU   
99+
436.00 IU   
36

Vitamin B1 (Thiamin)
0.08 mg   
11
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.20 mg   
40

Vitamin B3 (Niacin)
0.14 mg   
29
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
11.00 µg   
24

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.30 µg   
99+

Vitamin C (Ascorbic acid)
2.45 mg   
8
0.90 mg   
17

Vitamin D
2.45 IU   
31
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.40 mg   
18

Vitamin K (Phylloquinone)
0.24 µg   
24
0.70 µg   
22

Minerals
  
  

Calcium
284.20 mg   
34
141.00 mg   
99+

Iron
0.12 mg   
99+
0.10 mg   
99+

Magnesium
26.95 mg   
18
11.00 mg   
38

Phosphorus
218.05 mg   
33
85.00 mg   
99+

Potassium
369.95 mg   
14
211.00 mg   
24

Sodium
257.25 mg   
36
70.00 mg   
99+

Zinc
1.03 mg   
32
0.30 mg   
99+

Other
  
  

Water
220.81 g   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Chaas and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Chaas   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
Not Available   
White   

Chaas and Sour cream Flavor
Not Available   
Sour   

Chaas and Sour cream Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt   
Plain cream, Skim milk   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Stirrer   

Time Duration
  
  

Preparation Time
5- 10 minutes   
20- 25 minutes   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18

Shelf Life
1- 2 Weeks   
1- 2 Weeks   

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