Home
 My Dairy Diet

Chaas vs Ryazhenka

Chaas
Ryazhenka
Ryazhenka vs Chaas


Calories
Calories in 1 cup
90.00 Kcal  
7
155.00 Kcal  
25
Calories
98.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
7.00 Kcal  
5
63.00 Kcal  
36
Calories in 1 oz
15.00 Kcal  
5
63.00 Kcal  
29
Calories in 1 slice of
425.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
8.00 g  
99+
3.20 g  
99+
Carbs
12.00 g  
31
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
12.00 g  
99+
4.80 g  
99+
Fats
2.00 g  
13
3.60 g  
21
Fat Content
3 %  
3
4 %  
4
Saturated Fat
1.00 g  
9
2.40 g  
24
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.10 g  
99+
Monounsaturated Fat
1.10 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
115.15 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.08 mg  
11
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.13 mg  
99+
Vitamin B3 (Niacin)
0.14 mg  
38
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
2.45 mg  
12
2.70 mg  
9
Vitamin D
2.45 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.24 µg  
30
0.10 µg  
32
Minerals
  
  
Calcium
284.20 mg  
34
138.00 mg  
99+
Iron
0.12 mg  
99+
0.10 mg  
99+
Magnesium
26.95 mg  
21
10.00 mg  
99+
Phosphorus
218.05 mg  
33
116.00 mg  
99+
Potassium
369.95 mg  
17
510.00 mg  
10
Sodium
257.25 mg  
36
50.00 mg  
99+
Zinc
1.03 mg  
35
0.40 mg  
99+
Other
  
  
Water
220.81 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Chaas  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe, Greece, Italy  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt  
Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
-  
Cooking Time
-  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
1- 2 Weeks  
2- 3 weeks  
Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!