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Roquefort Cheese
Roquefort Cheese

Fontina Cheese
Fontina Cheese



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Roquefort Cheese
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Fontina Cheese

Roquefort Cheese vs Fontina Cheese

Calories

Calories in 1 cup

375.00 Kcal513.00 Kcal
50 1927
👆🏻

Calories

369.00 Kcal389.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

56.00 Kcal58.00 Kcal
2 133
👆🏻

Calories in 1 oz

105.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

369.00 Kcal109.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

21.54 g25.60 g
0 215
👆🏻

Carbs

2.00 g1.55 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.50 g1.55 g
0 54.08
👆🏻

Fats

30.64 g31.14 g
0.1 175
👆🏻

Fat Content

32 %45 %
0 100
👆🏻

Saturated Fat

19.26 g19.20 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.32 g1.65 g
0 48
👆🏻

Monounsaturated Fat

8.47 g8.69 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

90.00 mg153.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,047.00 IU913.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.59 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.12 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

49.00 µg6.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.64 µg1.68 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.85 mg0.27 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

662.00 mg550.00 mg
0 1705
👆🏻

Iron

0.56 mg0.23 mg
0 70
👆🏻

Magnesium

30.00 mg14.00 mg
0 444
👆🏻

Phosphorus

392.00 mg346.00 mg
0 1409
👆🏻

Potassium

91.00 mg64.00 mg
0 1794
👆🏻

Sodium

1,809.00 mg800.00 mg
0 7022.4
👆🏻

Zinc

2.08 mg3.50 mg
0 7.31
👆🏻

Other

Water

39.38 g37.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

Other General Benefits

It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Helps to slow down signs of ageing

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads
Aged cheese can be used as grating cheese, It works excellent as a table Cheese

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

What is

What is

Roquefort is a French Blue cheese, made from the milk of sheep.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.

Color

Blue
Ivory

Flavor

Salty, Sharp, Tangy
Creamy, Smooth, Tart

Aroma

Sour smell, Strong
Mild, Sour smell

Vegetarian

Origin

France
Italy

How to make

Serving Size

100
100

Ingredients

Rennet, Sea salt, Sheep Milk
Brine solution, Calcium Chloride, Cow milk, Rennet

Fermentation Agent

Pencillium roqueforti
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Things you need

Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

3- 4 hours
10- 12 hours

Cooking Time

90
90

Aging time

3 weeks
3 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
2- 3 Months

Comparison of Roquefort Cheese and Fontina Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Roquefort Cheese and Fontina Cheese, helps you to choose among them. Roquefort Cheese vs Fontina Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.