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Romano Cheese vs Mozzarella Cheese Facts


Mozzarella Cheese vs Romano Cheese Facts


Calories

Calories per 100g
387.00 Kcal   
19
300.00 Kcal   
40

Calories in 1 pat
Not Available   
336.00 Kcal   
9

Calories in 1 tbsp
Not Available   
Not Applicable   

Calories in 1 cup
110.00 Kcal   
18
85.00 Kcal   
9

Calories in 1 stick
Not Available   
85.00 Kcal   
4

Serving size
100   
100   

Proteins
31.80 g   
6
22.17 g   
23

Carbs
3.63 g   
99+
2.19 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.73 g   
15
1.03 g   
16

Fats
26.94 g   
99+
22.35 g   
99+

Saturated Fat
17.12 g   
99+
13.15 g   
99+

Polyunsaturated Fat
0.59 g   
99+
0.77 g   
35

Monounsaturated Fat
7.84 g   
30
6.57 g   
39

Nutrition

Serving Size
100   
100   

Cholesterol
104.00 mg   
8
2.50 mg   
99+

Vitamins
  
  

Vitamin A
415.00 IU   
40
676.00 IU   
27

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.28 mg   
29

Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
38

Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
7.00 µg   
30

Vitamin B12 (Cobalamin)
1.12 µg   
19
2.28 µg   
6

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
16.00 IU   
24

Vitamin D (D2+D3)
0.50 µg   
12
0.40 µg   
13

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.19 mg   
29

Vitamin K (Phylloquinone)
2.20 µg   
14
2.30 µg   
13

Minerals
  
  

Calcium
1,064.00 mg   
4
505.00 mg   
23

Iron
0.77 mg   
17
0.44 mg   
28

Magnesium
41.00 mg   
10
20.00 mg   
24

Phosphorus
760.00 mg   
5
354.00 mg   
26

Potassium
86.00 mg   
99+
76.00 mg   
99+

Sodium
1,433.00 mg   
7
627.00 mg   
22

Zinc
2.58 mg   
22
2.92 mg   
16

Other
  
  

Water
30.91 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   

Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It works excellent as a table Cheese   
No uses found   

Nutritional Importance
Good source of proteins, Good source of Calcium   
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Romano Cheese and Mozzarella Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   

What is

What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   

Color
Pale yellow   
White   

Romano Cheese and Mozzarella Cheese Flavor
Mild, Sharp, Tangy   
Milky   

Romano Cheese and Mozzarella Cheese Aroma
Strong   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
Italy   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   

Fermentation Agent
Streptococcus thermophilus   
Not Available   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
2- 3 hours   

Cooking Time
90   
20   

Aging time
5 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2- 4 months   
5- 7 days   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese