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Mozzarella Cheese vs Romano Cheese Facts


Romano Cheese vs Mozzarella Cheese Facts


Calories

Calories per 100g
300.00 Kcal   
40
387.00 Kcal   
19

Calories in 1 pat
336.00 Kcal   
9
Not Available   

Calories in 1 tbsp
Not Applicable   
Not Available   

Calories in 1 cup
85.00 Kcal   
9
110.00 Kcal   
18

Calories in 1 stick
85.00 Kcal   
4
Not Available   

Serving size
100   
100   

Proteins
22.17 g   
23
31.80 g   
6

Carbs
2.19 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.03 g   
16
0.73 g   
15

Fats
22.35 g   
99+
26.94 g   
99+

Saturated Fat
13.15 g   
99+
17.12 g   
99+

Polyunsaturated Fat
0.77 g   
35
0.59 g   
99+

Monounsaturated Fat
6.57 g   
39
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
676.00 IU   
27
415.00 IU   
40

Vitamin B1 (Thiamin)
0.03 mg   
27
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.28 mg   
29
0.37 mg   
19

Vitamin B3 (Niacin)
0.10 mg   
38
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
7.00 µg   
30

Vitamin B12 (Cobalamin)
2.28 µg   
6
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
16.00 IU   
24
20.00 IU   
22

Vitamin D (D2+D3)
0.40 µg   
13
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.23 mg   
26

Vitamin K (Phylloquinone)
2.30 µg   
13
2.20 µg   
14

Minerals
  
  

Calcium
505.00 mg   
23
1,064.00 mg   
4

Iron
0.44 mg   
28
0.77 mg   
17

Magnesium
20.00 mg   
24
41.00 mg   
10

Phosphorus
354.00 mg   
26
760.00 mg   
5

Potassium
76.00 mg   
99+
86.00 mg   
99+

Sodium
627.00 mg   
22
1,433.00 mg   
7

Zinc
2.92 mg   
16
2.58 mg   
22

Other
  
  

Water
0.25 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Mozzarella Cheese and Romano Cheese Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
White   
Pale yellow   

Mozzarella Cheese and Romano Cheese Flavor
Milky   
Mild, Sharp, Tangy   

Mozzarella Cheese and Romano Cheese Aroma
Fresh, Milky   
Strong   

Vegetarian
Yes   
Yes   

Origin
Italy   
Italy   

How to make

Serving Size
100   
100   

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Available   
Streptococcus thermophilus   

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
2- 3 hours   
10- 12 hours   

Cooking Time
20   
90   

Aging time
Not Applicable   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
5- 7 days   
2- 4 months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese