1 Calories
1.1 Calories
387.00 Kcal0.00 Kcal
0
904
2.3 Calories in 1 cup
2.5 Calories in 1 tbsp
3.4 Calories in 1 oz
3.5 Calories in 1 slice of
3.8 Serving size
3.9 Proteins
3.10 Carbs
3.10.3 Fiber
4.3.1 Sugar
4.4 Fats
4.4.7 Fat Content
4.5.5 Saturated Fat
4.7.5 Trans Fat
4.7.10 Polyunsaturated Fat
4.7.18 Monounsaturated Fat
8 Nutrition
8.1 Serving Size
8.2 Cholesterol
12.7 Vitamins
12.7.1 Vitamin A
12.8.5 Vitamin B1 (Thiamin)
12.8.12 Vitamin B2 (Riboflavin)
12.8.17 Vitamin B3 (Niacin)
12.10.2 Vitamin B6 (Pyridoxine)
0.09 mg1.50 mg
-0.026
1.5
12.10.6 Vitamin B9 (Folic acid, Folate)
14.1.4 Vitamin B12 (Cobalamin)
18.5.2 Vitamin C (Ascorbic acid)
18.6.3 Vitamin D
18.6.6 Vitamin D (D2+D3)
18.6.9 Vitamin E (Alpha- Tocopherol)
18.6.13 Vitamin K (Phylloquinone)
18.8 Minerals
18.8.1 Calcium
1,064.00 mg0.25 mg
0
1705
21.3.1 Iron
21.5.4 Magnesium
21.5.8 Phosphorus
21.5.9 Potassium
21.6.2 Sodium
1,433.00 mg1.25 mg
0
7022.4
21.6.5 Zinc
24.6 Other
24.6.1 Water
24.7.3 Caffeine
25 Benefits
25.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Absorps of Calcium & Vitamin B
25.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
25.2 Hair and Beauty Benefits
25.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
25.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
25.3 Nutritional Importance & Uses
25.3.1 Uses
It works excellent as a table Cheese
No uses found
25.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
25.4 Allergy
25.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
26 What is
26.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.
26.1.1 Color
Pale yellow
Not Available
26.1.2 Flavor
Mild, Sharp, Tangy
Not Available
26.1.3 Aroma
26.1.4 Vegetarian
26.2 Origin
27 How to make
27.1 Serving Size
27.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk
27.2.1 Fermentation Agent
Streptococcus thermophilus
Not Applicable
27.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Large pot
27.4 Time Duration
27.4.1 Preparation Time
10- 12 hours
15- 20 minutes
27.4.2 Cooking Time
27.4.3 Aging time
28.2 Storage & Shelf Life
28.2.1 Refrigeration Temperature
30.5.2 Shelf Life