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Curd vs Port de salut Cheese Nutrition
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Curd
Port de salut Cheese
Port de salut Cheese vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
1,092.00 IU
8
Vitamin B1 (Thiamin)
0.03 mg
30
0.01 mg
40
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.10 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.05 mg
35
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
18.00 µg
17
Vitamin B12 (Cobalamin)
0.43 µg
35
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
21.00 IU
21
Vitamin D (D2+D3)
0.10 µg
17
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.24 mg
25
Vitamin K (Phylloquinone)
0.00 µg
27
2.40 µg
12
Minerals
Calcium
83.00 mg
99+
650.00 mg
19
Iron
0.07 mg
99+
0.43 mg
29
Magnesium
8.00 mg
99+
24.00 mg
20
Phosphorus
159.00 mg
38
360.00 mg
25
Potassium
104.00 mg
99+
136.00 mg
99+
Sodium
364.00 mg
30
534.00 mg
28
Zinc
0.40 mg
99+
2.60 mg
21
Other
Water
79.79 g
45.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
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