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Curd vs Romano Cheese


Romano Cheese vs Curd


Calories

Calories per 100g
98.00 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
206.00 Kcal   
6
Not Available   

Calories in 1 tbsp
14.00 Kcal   
3
Not Available   

Calories in 1 cup
28.00 Kcal   
3
110.00 Kcal   
18

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
31.80 g   
6

Carbs
3.38 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
0.73 g   
15

Fats
4.30 g   
29
26.94 g   
99+

Saturated Fat
1.72 g   
12
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.12 g   
99+
0.59 g   
99+

Monounsaturated Fat
0.78 g   
99+
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
140.00 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.10 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.43 µg   
35
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
20.00 IU   
22

Vitamin D (D2+D3)
0.10 µg   
17
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.23 mg   
26

Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14

Minerals
  
  

Calcium
83.00 mg   
99+
1,064.00 mg   
4

Iron
0.07 mg   
99+
0.77 mg   
17

Magnesium
8.00 mg   
99+
41.00 mg   
10

Phosphorus
159.00 mg   
38
760.00 mg   
5

Potassium
104.00 mg   
99+
86.00 mg   
99+

Sodium
364.00 mg   
30
1,433.00 mg   
7

Zinc
0.40 mg   
99+
2.58 mg   
22

Other
  
  

Water
79.79 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Curd and Romano Cheese Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
White   
Pale yellow   

Curd and Romano Cheese Flavor
Sour   
Mild, Sharp, Tangy   

Curd and Romano Cheese Aroma
Fresh, Sour smell   
Strong   

Vegetarian
Yes   
Yes   

Origin
Unknown   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Milk, Yogurt   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus   
Streptococcus thermophilus   

Things you need
Large pot, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
3- 4 hours   
10- 12 hours   

Cooking Time
15   
90   

Aging time
Not Applicable   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
5- 7 days   
2- 4 months   

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