Curd vs Romano Cheese
Calories
Calories in 1 pat
206.00 Kcal
6
Not Available
Calories per 100g
98.00 Kcal
99+
387.00 Kcal
19
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
110.00 Kcal
18
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
11.12 g
39
31.80 g
6
Carbs
3.38 g
99+
3.63 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
0.73 g
15
Fats
4.30 g
29
26.94 g
99+
Saturated Fat
1.72 g
12
17.12 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.12 g
99+
0.59 g
99+
Monounsaturated Fat
0.78 g
99+
7.84 g
30
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
104.00 mg
8
Vitamins
Vitamin A
140.00 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
24
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
7.00 µg
30
Vitamin B12 (Cobalamin)
0.43 µg
35
1.12 µg
19
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
20.00 IU
22
Vitamin D (D2+D3)
0.10 µg
17
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 µg
27
2.20 µg
14
Minerals
Calcium
83.00 mg
99+
1,064.00 mg
4
Iron
0.07 mg
99+
0.77 mg
17
Magnesium
8.00 mg
99+
41.00 mg
10
Phosphorus
159.00 mg
38
760.00 mg
5
Potassium
104.00 mg
99+
86.00 mg
99+
Sodium
364.00 mg
30
1,433.00 mg
7
Zinc
0.40 mg
99+
2.58 mg
22
Other
Water
79.79 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of proteins, Good source of Calcium
Allergy
Curd and Romano Cheese Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
White
Pale yellow
Curd and Romano Cheese Flavor
Sour
Mild, Sharp, Tangy
Curd and Romano Cheese Aroma
Fresh, Sour smell
Strong
Vegetarian
Yes
Yes
Origin
Unknown
Italy
How to make
Serving Size
100
100
Ingredients
Milk, Yogurt
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Streptococcus thermophilus
Things you need
Large pot, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
3- 4 hours
10- 12 hours
Cooking Time
15
90
Aging time
Not Applicable
5 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
2- 4 months
