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Curd vs Provolone Cheese Nutrition
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Curd
Provolone Cheese
Provolone Cheese vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
69.00 mg
22
Vitamins
Vitamin A
140.00 IU
99+
880.00 IU
20
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
37
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.32 mg
24
Vitamin B3 (Niacin)
0.10 mg
99+
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.07 mg
24
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
10.00 µg
25
Vitamin B12 (Cobalamin)
0.43 µg
35
1.46 µg
14
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
20.00 IU
22
Vitamin D (D2+D3)
0.10 µg
17
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.23 mg
26
Vitamin K (Phylloquinone)
0.00 µg
27
2.20 µg
14
Minerals
Calcium
83.00 mg
99+
756.00 mg
9
Iron
0.07 mg
99+
0.52 mg
25
Magnesium
8.00 mg
99+
28.00 mg
16
Phosphorus
159.00 mg
38
496.00 mg
13
Potassium
104.00 mg
99+
138.00 mg
99+
Sodium
364.00 mg
30
876.00 mg
10
Zinc
0.40 mg
99+
3.23 mg
11
Other
Water
79.79 g
40.95 g
Caffeine
0.00 g
0.00 g
Benefits >>
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