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Romano Cheese
Romano Cheese

Buttermilk
Buttermilk



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Romano Cheese
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Buttermilk

Romano Cheese vs Buttermilk

1 Calories
1.1 Calories
387.00 Kcal62.00 Kcal
Organic Milk Facts
0 904
1.4 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.8 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.10 Calories in 1 oz
110.00 KcalNA
Paneer Facts
12.2 204
4.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
4.8 Serving size
100
100
4.9 Proteins
31.80 g3.21 g
Evaporated Milk Facts
0 215
4.10 Carbs
3.63 g12.00 g
Cocoa Butter Facts
0 205
4.10.1 Fiber
0.00 g2.50 g
Milk Facts
0 10.3
4.10.5 Sugar
0.73 g1.50 g
Swiss Cheese Facts
0 54.08
4.12 Fats
26.94 g3.50 g
Yakult Facts
0.1 175
7.5.2 Fat Content
NA2 %
Paneer Facts
1 91
7.5.6 Saturated Fat
17.12 g1.90 g
Amasi Facts
0 67
8.2.1 Trans Fat
NA0.00 g
Milk Facts
0 162
8.3.2 Polyunsaturated Fat
0.59 g0.20 g
Paneer Facts
0 48
8.3.3 Monounsaturated Fat
7.84 g0.83 g
Zincica Facts
0 32.9
9 Nutrition
9.1 Serving Size
100
100
9.2 Cholesterol
104.00 mg2.50 mg
Cream Cheese Facts
0 325
9.3 Vitamins
9.3.1 Vitamin A
415.00 IU165.00 IU
Peanut Butter Facts
0 2499
9.3.3 Vitamin B1 (Thiamin)
0.04 mg0.05 mg
Paneer Facts
0 3.5
9.3.5 Vitamin B2 (Riboflavin)
0.37 mg0.17 mg
Cocoa Butter Facts
0 2.017
9.3.7 Vitamin B3 (Niacin)
0.08 mg0.09 mg
Cocoa Butter Facts
0 13.112
9.3.8 Vitamin B6 (Pyridoxine)
0.09 mg0.04 mg
Whipped cream Facts
-0.026 1.5
9.3.10 Vitamin B9 (Folic acid, Folate)
7.00 µg5.00 µg
Cocoa Butter Facts
0 87
9.3.12 Vitamin B12 (Cobalamin)
1.12 µg0.46 µg
Peanut Butter Facts
0 4.03
9.3.14 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Facts
0 7.7
9.3.16 Vitamin D
20.00 IU52.00 IU
Yogurt Facts
0 301
9.3.18 Vitamin D (D2+D3)
0.50 µg1.30 µg
Milk Facts
0 7.5
9.4.2 Vitamin E (Alpha- Tocopherol)
0.23 mg0.07 mg
Paneer Facts
0 24.21
9.4.3 Vitamin K (Phylloquinone)
2.20 µg0.30 µg
Yogurt Facts
0 30.3
9.5 Minerals
9.5.1 Calcium
1,064.00 mg115.00 mg
Cocoa Butter Facts
0 1705
9.5.3 Iron
0.77 mg0.03 mg
Paneer Facts
0 70
9.5.5 Magnesium
41.00 mg10.00 mg
Gelato Facts
0 444
9.5.6 Phosphorus
760.00 mg85.00 mg
Gelato Facts
0 1409
9.5.8 Potassium
86.00 mg135.00 mg
Gelato Facts
0 1794
9.5.10 Sodium
1,433.00 mg105.00 mg
Cocoa Butter Facts
0 7022.4
9.5.12 Zinc
2.58 mg0.38 mg
Gelato Facts
0 7.31
9.7 Other
9.7.1 Water
30.91 g87.91 g
Cocoa Butter Facts
0 221
9.7.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
10 Benefits
10.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
10.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Best for weight loss, Boosts immune system, Reduces body heat
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
10.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
10.3 Nutritional Importance & Uses
10.3.1 Uses
It works excellent as a table Cheese
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
10.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
10.4 Allergy
10.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
12 What is
12.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Buttermilk is a liquid made by the process of churning butter out of cream.
12.1.1 Color
Pale yellow
Not Available
12.1.3 Flavor
Mild, Sharp, Tangy
Sour
12.2.1 Aroma
Strong
Sour smell
12.2.3 Vegetarian
12.3 Origin
Italy
India
13 How to make
13.1 Serving Size
100
100
13.3 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
A pinch of Salt, Curd, Milk, Yogurt
13.3.1 Fermentation Agent
Streptococcus thermophilus
Lactococcus Lactis
13.4 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Stirrer
13.6 Time Duration
13.6.2 Preparation Time
10- 12 hours
15- 20 minutes
13.6.3 Cooking Time
90
20
14.1.1 Aging time
5 months
Not Available
14.2 Storage & Shelf Life
14.2.1 Refrigeration Temperature
39.20 °F39.20 °F
Frozen Yogurt Facts
-20 383
15.5.2 Shelf Life
2- 4 months
7- 10 days

Comparison of Romano Cheese and Buttermilk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Buttermilk, helps you to choose among them. Romano Cheese vs Buttermilk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.