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Ricotta Cheese vs Yak Butter

Ricotta Cheese
Yak Butter
Yak Butter vs Ricotta Cheese


Calories
Calories per 100g
174.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
70.00 Kcal   
1
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
11.26 g   
38
Not Available   
Carbs
3.04 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.27 g   
2
0.00 g   
Fats
12.98 g   
99+
8.00 g   
39
% Fat Content
Not Available   
6 %   
5
Saturated Fat
8.30 g   
99+
5.00 g   
34
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
0.39 g   
99+
1.00 g   
20
Monounsaturated Fat
3.63 g   
99+
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
2.50 mg   
99+
Vitamins
  
  
Vitamin A
445.00 IU   
35
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.20 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.10 mg   
38
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
10.00 IU   
26
0.25 IU   
36
Vitamin D (D2+D3)
0.20 µg   
15
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
0.25 mg   
24
Vitamin K (Phylloquinone)
1.10 µg   
20
4.25 µg   
5
Minerals
  
  
Calcium
207.00 mg   
99+
0.25 mg   
99+
Iron
0.38 mg   
31
5.25 mg   
3
Magnesium
11.00 mg   
38
3.25 mg   
99+
Phosphorus
2.50 mg   
99+
2.50 mg   
99+
Potassium
105.00 mg   
99+
0.00 mg   
99+
Sodium
84.00 mg   
99+
60.00 mg   
99+
Zinc
1.16 mg   
29
0.25 mg   
99+
Other
  
  
Water
71.70 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Provides energy   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
NA   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Nutritional Importance
Good source of protein   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Allergy
  
  
Ricotta Cheese and Yak Butter Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Yak butter is the butter made from the milk of domesticated yak   
Color
White   
Yellow   
Ricotta Cheese and Yak Butter Flavor
Not Available   
Buttery, Salty   
Ricotta Cheese and Yak Butter Aroma
Not Available   
Not Available   
Vegetarian
No   
Yes   
Origin
Italy   
Nepal   
How to make
Serving Size
100   
100   
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Yak milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer   
Tall wooden churn, Wooden Paddle   
Time Duration
  
  
Preparation Time
2- 3 hours   
Not Available   
Cooking Time
30   
20   
Aging time
Not Available   
24 hours   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
Not Available   
Shelf Life
1- 2 Weeks   
About a year   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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