Ricotta Cheese vs Quark Calories

Ricotta Cheese

Quark

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1 Calories

1.1 Calories

174.00 Kcal0.08 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

11.26 g14.10 g

0 215

1.8 Carbs

3.04 g3.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.27 g3.50 g

0 54.08

1.9 Fats

12.98 g10.60 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

8.30 g7.00 g

0 67

1.9.3 Trans Fat

2.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.39 g0.01 g

0 48

1.9.5 Monounsaturated Fat

3.63 g0.20 g

0 32.9

Ricotta Cheese and Quark Calories

Wouldn't you want to compare Ricotta Cheese and Quark Calories?. Ricotta Cheese vs Quark Calories, compares Ricotta Cheese and Quark, based on their calorie content. Based on this comparison it is evident that Ricotta Cheese has 174.00 Kcal whereas Quark contains 0.08 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Ricotta Cheese ? or Why to have Quark?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Ricotta Cheese and Quark Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Ricotta Cheese and Quark affect your body.