Benefits of Ricotta Cheese vs Quark

Ricotta Cheese

Quark

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1 Benefits

1.1 Health Benefits

Absorps of Calcium & Vitamin B

Prevents Cancer, Boosts immune system

1.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Not Defined

1.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

1.3 Nutritional Importance & Uses

1.3.1 Uses

1.3.2 Nutritional Importance

Good source of protein

Good source of protein, Low fat

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Ricotta Cheese and Quark Benefits

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