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Ricotta Cheese vs Edam Cheese Nutrition

Ricotta Cheese
Edam Cheese
Edam Cheese vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
89.00 mg  
18
Vitamins
  
  
Vitamin A
445.00 IU  
35
825.00 IU  
22
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.39 mg  
17
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
24
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.34 µg  
99+
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
20.00 IU  
26
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.24 mg  
33
Vitamin K (Phylloquinone)
1.10 µg  
24
2.30 µg  
15
Minerals
  
  
Calcium
207.00 mg  
99+
731.00 mg  
11
Iron
0.38 mg  
33
0.44 mg  
29
Magnesium
11.00 mg  
99+
30.00 mg  
17
Phosphorus
2.50 mg  
99+
536.00 mg  
10
Potassium
105.00 mg  
99+
188.00 mg  
34
Sodium
84.00 mg  
99+
812.00 mg  
12
Zinc
1.16 mg  
32
3.75 mg  
7
Other
  
  
Water
71.70 g  
41.56 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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