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Edam Cheese vs Processed Cheese Nutrition

Edam Cheese
Processed Cheese
Processed Cheese vs Edam Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
35.00 mg   
34
Vitamins
  
  
Vitamin A
825.00 IU   
22
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.39 mg   
16
0.23 mg   
36
Vitamin B3 (Niacin)
0.08 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
8.00 µg   
28
Vitamin B12 (Cobalamin)
1.54 µg   
11
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
301.00 IU   
1
Vitamin D (D2+D3)
0.50 µg   
12
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.80 mg   
11
Vitamin K (Phylloquinone)
2.30 µg   
13
3.64 µg   
6
Minerals
  
  
Calcium
731.00 mg   
11
772.80 mg   
8
Iron
0.44 mg   
28
0.26 mg   
39
Magnesium
30.00 mg   
14
37.80 mg   
11
Phosphorus
536.00 mg   
10
718.20 mg   
6
Potassium
188.00 mg   
30
297.00 mg   
18
Sodium
812.00 mg   
12
1,705.00 mg   
5
Zinc
3.75 mg   
7
3.90 mg   
6
Other
  
  
Water
41.56 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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