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Edam Cheese vs Processed Cheese Nutrition

Edam Cheese
Processed Cheese
Processed Cheese vs Edam Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
35.00 mg  
34
Vitamins
  
  
Vitamin A
825.00 IU  
22
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.39 mg  
17
0.23 mg  
37
Vitamin B3 (Niacin)
0.08 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
8.00 µg  
33
Vitamin B12 (Cobalamin)
1.54 µg  
11
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
301.00 IU  
1
Vitamin D (D2+D3)
0.50 µg  
13
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.80 mg  
15
Vitamin K (Phylloquinone)
2.30 µg  
15
3.64 µg  
7
Minerals
  
  
Calcium
731.00 mg  
11
772.80 mg  
8
Iron
0.44 mg  
29
0.26 mg  
99+
Magnesium
30.00 mg  
17
37.80 mg  
12
Phosphorus
536.00 mg  
10
718.20 mg  
6
Potassium
188.00 mg  
34
297.00 mg  
21
Sodium
812.00 mg  
12
1,705.00 mg  
5
Zinc
3.75 mg  
7
3.90 mg  
6
Other
  
  
Water
41.56 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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