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Edam Cheese vs Whey Protein Nutrition

Edam Cheese
Whey Protein
Whey Protein vs Edam Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
27.03 mg  
38
Vitamins
  
  
Vitamin A
825.00 IU  
22
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.39 mg  
17
2.02 mg  
1
Vitamin B3 (Niacin)
0.08 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.54 µg  
11
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33
Minerals
  
  
Calcium
731.00 mg  
11
469.00 mg  
27
Iron
0.44 mg  
29
1.13 mg  
11
Magnesium
30.00 mg  
17
195.00 mg  
4
Phosphorus
536.00 mg  
10
1,321.00 mg  
2
Potassium
188.00 mg  
34
500.00 mg  
11
Sodium
812.00 mg  
12
156.00 mg  
99+
Zinc
3.75 mg  
7
6.18 mg  
2
Other
  
  
Water
41.56 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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