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Edam Cheese vs Whey Protein Nutrition
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Edam Cheese
Whey Protein
Whey Protein vs Edam Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
27.03 mg
38
Vitamins
Vitamin A
825.00 IU
22
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.61 mg
2
Vitamin B2 (Riboflavin)
0.39 mg
16
2.02 mg
1
Vitamin B3 (Niacin)
0.08 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
33.00 µg
11
Vitamin B12 (Cobalamin)
1.54 µg
11
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.00 mg
99+
Vitamin K (Phylloquinone)
2.30 µg
13
0.00 µg
27
Minerals
Calcium
731.00 mg
11
469.00 mg
27
Iron
0.44 mg
28
1.13 mg
11
Magnesium
30.00 mg
14
195.00 mg
4
Phosphorus
536.00 mg
10
1,321.00 mg
2
Potassium
188.00 mg
30
500.00 mg
10
Sodium
812.00 mg
12
156.00 mg
99+
Zinc
3.75 mg
7
6.18 mg
2
Other
Water
41.56 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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