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Edam Cheese vs Ricotta Cheese Nutrition

Edam Cheese
Ricotta Cheese
Ricotta Cheese vs Edam Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
51.00 mg   
29
Vitamins
  
  
Vitamin A
825.00 IU   
22
445.00 IU   
35
Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.39 mg   
16
0.20 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
12.00 µg   
23
Vitamin B12 (Cobalamin)
1.54 µg   
11
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
10.00 IU   
26
Vitamin D (D2+D3)
0.50 µg   
12
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.11 mg   
32
Vitamin K (Phylloquinone)
2.30 µg   
13
1.10 µg   
20
Minerals
  
  
Calcium
731.00 mg   
11
207.00 mg   
99+
Iron
0.44 mg   
28
0.38 mg   
31
Magnesium
30.00 mg   
14
11.00 mg   
38
Phosphorus
536.00 mg   
10
2.50 mg   
99+
Potassium
188.00 mg   
30
105.00 mg   
99+
Sodium
812.00 mg   
12
84.00 mg   
99+
Zinc
3.75 mg   
7
1.16 mg   
29
Other
  
  
Water
41.56 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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