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Edam Cheese vs Ricotta Cheese Nutrition

Edam Cheese
Ricotta Cheese
Ricotta Cheese vs Edam Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
51.00 mg  
29
Vitamins
  
  
Vitamin A
825.00 IU  
22
445.00 IU  
35
Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.39 mg  
17
0.20 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
12.00 µg  
28
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.34 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
10.00 IU  
31
Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.11 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
1.10 µg  
24
Minerals
  
  
Calcium
731.00 mg  
11
207.00 mg  
99+
Iron
0.44 mg  
29
0.38 mg  
33
Magnesium
30.00 mg  
17
11.00 mg  
99+
Phosphorus
536.00 mg  
10
2.50 mg  
99+
Potassium
188.00 mg  
34
105.00 mg  
99+
Sodium
812.00 mg  
12
84.00 mg  
99+
Zinc
3.75 mg  
7
1.16 mg  
32
Other
  
  
Water
41.56 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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