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Chaas vs Processed Cheese Nutrition

Chaas
Processed Cheese
Processed Cheese vs Chaas Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
35.00 mg   
34
Vitamins
  
  
Vitamin A
115.15 IU   
99+
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.08 mg   
11
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.23 mg   
36
Vitamin B3 (Niacin)
0.14 mg   
29
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
2.45 mg   
8
0.00 mg   
29
Vitamin D
2.45 IU   
31
301.00 IU   
1
Vitamin D (D2+D3)
0.00 µg   
18
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.80 mg   
11
Vitamin K (Phylloquinone)
0.24 µg   
24
3.64 µg   
6
Minerals
  
  
Calcium
284.20 mg   
34
772.80 mg   
8
Iron
0.12 mg   
99+
0.26 mg   
39
Magnesium
26.95 mg   
18
37.80 mg   
11
Phosphorus
218.05 mg   
33
718.20 mg   
6
Potassium
369.95 mg   
14
297.00 mg   
18
Sodium
257.25 mg   
36
1,705.00 mg   
5
Zinc
1.03 mg   
32
3.90 mg   
6
Other
  
  
Water
220.81 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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