Qurut

Yak Milk

Qurut vs Yak Milk

Qurut

Yak Milk

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Calories

Calories in 1 cup

117.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

886.00 Kcal101.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

12.00 Kcal5.00 Kcal

2 133

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Calories in 1 oz

43.00 Kcal50.00 Kcal

10 717

👆🏻

Calories in 1 slice of

-61.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g4.95 g

0 215

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Carbs

28.00 g5.98 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.00 g4.80 g

0 54.08

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Fats

80.00 g6.12 g

0.1 175

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Fat Content

10 %7 %

0 100

👆🏻

Saturated Fat

12.00 g39.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

48.00 g4.00 g

0 48

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Monounsaturated Fat

20.00 g22.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

45.00 mg220.00 mg

0 325

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Vitamins

Vitamin A

120.00 IU60.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

1.20 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

64.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.20 µg0.90 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.80 mg1.40 mg

0 7.7

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Vitamin D

15.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.03 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

117.00 mg1,545.45 mg

0 1705

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Iron

0.30 mg0.57 mg

0 70

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Magnesium

8.00 mg154.10 mg

0 444

👆🏻

Phosphorus

102.00 mg922.04 mg

0 1409

👆🏻

Potassium

407.00 mg204.00 mg

0 1794

👆🏻

Sodium

1,807.00 mg0.00 mg

0 7022.4

👆🏻

Zinc

3.20 mg7.31 mg

0 7.31

👆🏻

Other

Water

75.60 g83.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Favorable for infants

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Hair Care

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

sort of cheese

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Tibet

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

few days in sun

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F84.00 °F

-20 383

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Shelf Life

Around 6 months

Comparison of Qurut and Yak Milk

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