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Yak Milk
Yak Milk

Quark
Quark



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Yak Milk
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Yak Milk vs Quark Calories

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Calories

Calories in 1 cup

168.00 Kcal215.00 Kcal
50 1927
👆🏻

Calories

101.20 Kcal0.08 Kcal
0 904
👆🏻

Calories in 1 tbsp

5.00 Kcal25.00 Kcal
2 133
👆🏻

Calories in 1 oz

50.00 Kcal64.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal265.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.95 g14.10 g
0 215
👆🏻

Carbs

5.98 g3.50 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

4.80 g3.50 g
0 54.08
👆🏻

Fats

6.12 g10.60 g
0.1 175
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Fat Content

7 %20 %
0 100
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Saturated Fat

39.00 g7.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

4.00 g0.01 g
0 48
👆🏻

Monounsaturated Fat

22.00 g0.20 g
0 32.9
👆🏻

Yak Milk and Quark Calories

Wouldn't you want to compare Yak Milk and Quark Calories?. Yak Milk vs Quark Calories, compares Yak Milk and Quark, based on their calorie content. Based on this comparison it is evident that Yak Milk has 101.20 Kcal whereas Quark contains 0.08 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Yak Milk and Quark Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Yak Milk and Quark affect your body.