Yak Milk vs Quark Calories

Yak Milk

Quark

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1 Calories

1.1 Calories

101.20 Kcal0.08 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

4.95 g14.10 g

0 215

1.8 Carbs

NA3.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.80 g3.50 g

0 54.08

1.9 Fats

6.12 g10.60 g

0.1 175

1.9.1 Fat Content

7 %NA

1 91

1.9.2 Saturated Fat

39.00 g7.00 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

4.00 g0.01 g

0 48

1.9.5 Monounsaturated Fat

22.00 g0.20 g

0 32.9

Yak Milk and Quark Calories

Wouldn't you want to compare Yak Milk and Quark Calories?. Yak Milk vs Quark Calories, compares Yak Milk and Quark, based on their calorie content. Based on this comparison it is evident that Yak Milk has 101.20 Kcal whereas Quark contains 0.08 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Yak Milk ? or Why to have Quark?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Yak Milk and Quark Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Yak Milk and Quark affect your body.