Qurut vs Sheep Milk

Qurut

Sheep Milk

Sheep Milk vs Qurut

Calories

Calories in 1 cup

117.00 Kcal

265.00 Kcal

99+

Calories

886.00 Kcal

108.00 Kcal

99+

Calories in 1 tbsp

12.00 Kcal

8.00 Kcal

Calories in 1 oz

43.00 Kcal

108.00 Kcal

99+

Calories in 1 slice of

108.00 Kcal

Serving size

100

Proteins

8.00 g

99+

6.00 g

99+

Carbs

28.00 g

5.00 g

99+

Fiber

0.00 g

Sugar

8.00 g

99+

0.00 g

Fats

80.00 g

99+

7.00 g

Fat Content

10 %

6 %

Saturated Fat

12.00 g

99+

5.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

48.00 g

0.31 g

99+

Monounsaturated Fat

20.00 g

1.72 g

99+

Nutrition

Serving Size

100

Cholesterol

45.00 mg

27.00 mg

Vitamins

Vitamin A

120.00 IU

99+

147.00 IU

99+

Vitamin B1 (Thiamin)

0.02 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.30 mg

0.36 mg

Vitamin B3 (Niacin)

1.20 mg

0.41 mg

Vitamin B6 (Pyridoxine)

0.02 mg

99+

0.06 mg

Vitamin B9 (Folic acid, Folate)

64.00 µg

7.00 µg

Vitamin B12 (Cobalamin)

1.20 µg

0.71 µg

Vitamin C (Ascorbic acid)

0.80 mg

4.20 mg

Vitamin D

15.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.10 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.08 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

Minerals

Calcium

117.00 mg

99+

193.00 mg

99+

Iron

0.30 mg

0.10 mg

99+

Magnesium

8.00 mg

99+

18.00 mg

Phosphorus

102.00 mg

99+

158.00 mg

Potassium

407.00 mg

137.00 mg

99+

Sodium

1,807.00 mg

44.00 mg

99+

Zinc

3.20 mg

0.54 mg

99+

Other

Water

75.60 g

80.70 g

Caffeine

0.00 g

Benefits

Health Benefits

Prevents Cancer

Other General Benefits

Easy to digest

Hair and Beauty Benefits

Skin Care

Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

What is

sort of cheese

Sheep Milk is the milk obtained by milking domestic sheeps

Color

Flavor

Aroma

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

few days in sun

Cooking Time