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My Dairy Diet


Benefits of Sheep Milk vs Quark


Benefits of Quark vs Sheep Milk


Benefits

Health Benefits
Prevents Cancer   
Prevents Cancer, Boosts immune system   

Other General Benefits
Easy to digest   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Not Defined   

Hair Care
Not Available   
NA   

Nutritional Importance & Uses
  
  

Uses
Not Available   
NA   

Nutritional Importance
Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Good source of protein, Low fat   

Allergy
  
  

Sheep Milk and Quark Allergy Symptoms
Not Available   
Not Available   

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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium