1 Calories
1.1 Calories in 1 cup
1.3 Calories
886.00 Kcal216.00 Kcal
0
904
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.2 Calories in 1 slice of
1.4 Serving size
1.5 Proteins
1.8 Carbs
2.4.1 Fiber
2.9.1 Sugar
2.12 Fats
2.14.2 Fat Content
2.15.3 Saturated Fat
2.16.3 Trans Fat
2.16.5 Polyunsaturated Fat
2.17.3 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.5 Vitamin B1 (Thiamin)
4.2.1 Vitamin B2 (Riboflavin)
4.4.2 Vitamin B3 (Niacin)
4.4.4 Vitamin B6 (Pyridoxine)
4.4.10 Vitamin B9 (Folic acid, Folate)
4.4.12 Vitamin B12 (Cobalamin)
5.2.3 Vitamin C (Ascorbic acid)
5.3.4 Vitamin D
5.3.7 Vitamin D (D2+D3)
5.3.10 Vitamin E (Alpha- Tocopherol)
5.4.3 Vitamin K (Phylloquinone)
6.3 Minerals
6.3.1 Calcium
8.5.3 Iron
8.5.7 Magnesium
8.5.10 Phosphorus
8.6.2 Potassium
8.6.5 Sodium
1,807.00 mg270.50 mg
0
7022.4
8.6.8 Zinc
8.7 Other
8.7.1 Water
8.7.5 Caffeine
9 Benefits
9.1 Health Benefits
Unknown
Absorps of Calcium & Vitamin B
9.1.1 Other General Benefits
Unknown
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
9.3.2 Hair Care
Unknown
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
9.4 Nutritional Importance & Uses
9.4.1 Uses
No uses found
Major ingredient in sweet dishes n desserts
9.4.2 Nutritional Importance
Unknown
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
9.5 Allergy
9.5.1 Allergy Symptoms
Not Available
Not Available
10 What is
10.1 What is
10.1.1 Color
Not Available
Not Available
10.1.2 Flavor
Not Available
Not Available
10.1.3 Aroma
Not Available
Not Available
10.1.4 Vegetarian
10.2 Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Indian Subcontinent
11 How to make
11.1 Serving Size
11.2 Ingredients
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.4 Shelf Life
Around 6 months
Up to 3 days