Qurut

Khoa

Qurut vs Khoa Facts

Qurut

Khoa

Add ⊕

Calories

Calories in 1 cup

117.00 Kcal403.00 Kcal

50 1927

👆🏻

Calories

886.00 Kcal216.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

12.00 Kcal51.00 Kcal

2 133

👆🏻

Calories in 1 oz

43.00 Kcal380.00 Kcal

10 717

👆🏻

Calories in 1 slice of

-421.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g17.90 g

0 215

👆🏻

Carbs

28.00 g22.90 g

0 205

👆🏻

Fiber

0.00 g1.60 g

0 10.3

👆🏻

Sugar

8.00 g0.00 g

0 54.08

👆🏻

Fats

80.00 g24.00 g

0.1 175

👆🏻

Fat Content

10 %25 %

0 100

👆🏻

Saturated Fat

12.00 g15.20 g

0 67

👆🏻

Trans Fat

0.00 g0.10 g

0 162

👆🏻

Polyunsaturated Fat

48.00 g0.80 g

0 48

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Monounsaturated Fat

20.00 g6.60 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

45.00 mg20.40 mg

0 325

👆🏻

Vitamins

Vitamin A

120.00 IU40.86 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.12 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.20 mg1.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.30 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg-

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.20 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.80 mg1.10 mg

0 7.7

👆🏻

Vitamin D

15.00 IU0.50 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

117.00 mg650.00 mg

0 1705

👆🏻

Iron

0.30 mg6.00 mg

0 70

👆🏻

Magnesium

8.00 mg37.00 mg

0 444

👆🏻

Phosphorus

102.00 mg420.00 mg

0 1409

👆🏻

Potassium

407.00 mg380.00 mg

0 1794

👆🏻

Sodium

1,807.00 mg270.50 mg

0 7022.4

👆🏻

Zinc

3.20 mg1.20 mg

0 7.31

👆🏻

Other

Water

75.60 g20.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

sort of cheese

Khoa

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Milk

Fermentation Agent

Things you need

Container

Pan

Time Duration

Preparation Time

few days in sun

1 hour

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F180.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Up to 3 days

Difference between Qurut and Khoa

Though Qurut and Khoa, both are Dairy products, there is some prominent difference between Qurut and Khoa. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Qurut and Khoa. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Qurut vs Khoa facts, dictate the similarities and differences between Qurut and Khoa. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.