Qurut

Khoa

Qurut vs Khoa fakta

Qurut

Khoa

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1 kalori

1.1 kalori

886.00 Kcal216.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.00 g17.90 g

0 215

1.8 karbohidrat

28.00 g22.90 g

0 205

1.8.1 serat

0.00 gora Sumadhiya

0 10.3

1.8.2 Sugar

8.00 g0.00 g

0 54.08

1.9 lemak

80.00 g24.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

12.00 g15.20 g

0 67

1.9.3 Trans Lemak

0.00 g0.10 g

0 162

1.9.4 asam lemak

48.00 g0.80 g

0 48

1.9.5 monounsaturated lemak

20.00 g6.60 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

45.00 mg20.40 mg

0 325

2.3 vitamins

2.3.1 vitamin A

ora Sumadhiya40.86 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

ora Sumadhiyaora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

ora Sumadhiyaora Sumadhiya

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiyaora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

ora Sumadhiyaora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiyaora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

ora Sumadhiyaora Sumadhiya

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

ora Sumadhiya1.10 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiyaora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiyaora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiyaora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

ora Sumadhiya650.00 mg

0 1705

2.4.2 Iron

ora Sumadhiya6.00 mg

0 70

2.4.3 Magnesium

ora Sumadhiyaora Sumadhiya

0 444

2.4.4 fosfor

ora Sumadhiya420.00 mg

0 1409

2.4.5 kalium

407.00 mgora Sumadhiya

0 1794

2.4.6 sodium

1,807.00 mg270.50 mg

0 7022.4

2.4.7 seng

ora Sumadhiyaora Sumadhiya

0 7.31

2.5 liyane

2.5.1 Water

ora Sumadhiyaora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Unknown

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Unknown

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Unknown

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

Unknown

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

bakal utama ing pasugatan manis n desserts

3.3.2 Pentinge nutrisi

Unknown

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Urut saka keju

Khoa

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Anak Benua India

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Salt, yogurt

susu

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

wadhah

Pan

5.4 wektu Duration

5.4.1 Wektu Preparation

sawetara dina ing srengenge

1 jam

5.4.2 Wektu Cooking

180

Unknown

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

ora Sumadhiya180.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

Nganti 3 days

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