×

Khoa
Khoa




ADD
Compare

All About Khoa

Add ⊕

1 Calories

1.1 Calories in 1 cup

Not Available
Rank: N/A (Overall)
Yak Butter
70 1628

1.2 Calories

216.00 Kcal
Rank: 49 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

Not Available
Rank: N/A (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

Not Available
Rank: N/A (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

Not Available
Rank: N/A (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

17.90 g
Rank: 33 (Overall)
Evaporated Milk
0 215

1.8 Carbs

22.90 g
Rank: 21 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

Not Available
Rank: N/A (Overall)
Milk
0 10.3

1.8.2 Sugar

0.00 g
Rank: N/A (Overall)
Swiss Cheese
0 54.08

1.9 Fats

24.00 g
Rank: 58 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

Not Available
Rank: N/A (Overall)
Paneer
1 91

1.9.2 Saturated Fat

15.20 g
Rank: 54 (Overall)
Amasi
0 67

1.9.3 Trans Fat

0.10 g
Rank: 2 (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

0.80 g
Rank: 32 (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

6.60 g
Rank: 38 (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

20.40 mg
Rank: 43 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

40.86 IU
Rank: 72 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

Not Available
Rank: N/A (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

Not Available
Rank: N/A (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

Not Available
Rank: N/A (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

Not Available
Rank: N/A (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

Not Available
Rank: N/A (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

Not Available
Rank: N/A (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.10 mg
Rank: 15 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

Not Available
Rank: N/A (Overall)
Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

Not Available
Rank: N/A (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

Not Available
Rank: N/A (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

Not Available
Rank: N/A (Overall)
Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

650.00 mg
Rank: 19 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

6.00 mg
Rank: 2 (Overall)
Paneer
0 70

2.4.3 Magnesium

Not Available
Rank: N/A (Overall)
Gelato
0 444

2.4.4 Phosphorus

420.00 mg
Rank: 21 (Overall)
Gelato
0 1409

2.4.5 Potassium

Not Available
Rank: N/A (Overall)
Gelato
0 1794

2.4.6 Sodium

270.50 mg
Rank: 35 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

Not Available
Rank: N/A (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

Not Available
Rank: 100 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Major ingredient in sweet dishes n desserts

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Khoa

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

66% - Dairy Foods High in Calcium Dairy Products have it !

4.2 Origin

Indian Subcontinent

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Pan

5.4 Time Duration

5.4.1 Preparation Time

1 hour

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

180.00 °F
Rank: 2 (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

Up to 3 days

About Khoa

There are thousands of references, all over the web about Khoa, some explaining its nutritional value, some the health benefits of Khoa, while some elucidating the methods of how to make Khoa. But how about you get to know all about Khoa, on just one page! Yes you heard it, here you will get to know all information about Khoa. To begin with, Khoa is a Dairy product that belongs to the category Dairy Foods High in Calcium. It is made using Milk. Moreover here you will get to know how many Khoa Calories will you gain, and the other nutrients by consuming Khoa. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Khoa. The Khoa Nutrition, will give you the vitamin and mineral content in Khoa. And at last you will get to know What is Khoa, with all the interesting facts about Khoa.