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Khoa
Khoa




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All About Khoa

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Calories

Calories in 1 cup

403.00 Kcal
Rank: 63 (Overall)
50 1927
👆🏻

Calories

216.00 Kcal
Rank: 49 (Overall)
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal
Rank: 28 (Overall)
2 133
👆🏻

Calories in 1 oz

380.00 Kcal
Rank: 76 (Overall)
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal
Rank: 71 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

17.90 g
Rank: 33 (Overall)
0 215
👆🏻

Carbs

22.90 g
Rank: 21 (Overall)
0 205
👆🏻

Fiber

1.60 g
Rank: 9 (Overall)
0 10.3
👆🏻

Sugar

0.00 g
0 54.08
👆🏻

Fats

24.00 g
Rank: 58 (Overall)
0.1 175
👆🏻

Fat Content

25 %
Rank: 22 (Overall)
0 100
👆🏻

Saturated Fat

15.20 g
Rank: 57 (Overall)
0 67
👆🏻

Trans Fat

0.10 g
Rank: 2 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.80 g
Rank: 33 (Overall)
0 48
👆🏻

Monounsaturated Fat

6.60 g
Rank: 40 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

20.40 mg
Rank: 43 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

40.86 IU
Rank: 81 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 23 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.12 mg
Rank: 63 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.10 mg
Rank: 8 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.30 mg
Rank: 7 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

-
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg
Rank: 63 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.10 mg
Rank: 24 (Overall)
0 7.7
👆🏻

Vitamin D

0.50 IU
Rank: 52 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg
Rank: 19 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg
Rank: 32 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg
Rank: 33 (Overall)
0 30.3
👆🏻

Minerals

Calcium

650.00 mg
Rank: 19 (Overall)
0 1705
👆🏻

Iron

6.00 mg
Rank: 2 (Overall)
0 70
👆🏻

Magnesium

37.00 mg
Rank: 13 (Overall)
0 444
👆🏻

Phosphorus

420.00 mg
Rank: 21 (Overall)
0 1409
👆🏻

Potassium

380.00 mg
Rank: 15 (Overall)
0 1794
👆🏻

Sodium

270.50 mg
Rank: 35 (Overall)
0 7022.4
👆🏻

Zinc

1.20 mg
Rank: 31 (Overall)
0 7.31
👆🏻

Other

Water

20.00 g
Rank: 84 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-

What is

What is

Khoa

Color

-

Flavor

-

Aroma

-

Vegetarian

45% - Dairy Foods High in Calcium Dairy Products have it !

Origin

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Milk

Fermentation Agent

-

Things you need

Pan

Time Duration

Preparation Time

1 hour

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

180.00 °F
Rank: 2 (Overall)
-20 383
👆🏻

Shelf Life

Up to 3 days

About Khoa

There are thousands of references, all over the web about Khoa, some explaining its nutritional value, some the health benefits of Khoa, while some elucidating the methods of how to make Khoa. But how about you get to know all about Khoa, on just one page! Yes you heard it, here you will get to know all information about Khoa. To begin with, Khoa is a Dairy product that belongs to the category Dairy Foods High in Calcium. It is made using Milk. Moreover here you will get to know how many Khoa Calories will you gain, and the other nutrients by consuming Khoa. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Khoa. The Khoa Nutrition, will give you the vitamin and mineral content in Khoa. And at last you will get to know What is Khoa, with all the interesting facts about Khoa.