Calories in 1 cup
117.00 Kcal357.00 Kcal
50
1927
👆🏻
Calories
886.00 Kcal357.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
12.00 Kcal20.00 Kcal
2
133
👆🏻
Calories in 1 oz
43.00 Kcal101.00 Kcal
10
717
👆🏻
Calories in 1 slice of
-357.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g24.99 g
0
215
👆🏻
Carbs
28.00 g1.43 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g1.43 g
0
54.08
👆🏻
Fats
80.00 g27.80 g
0.1
175
👆🏻
Fat Content
10 %28 %
0
100
👆🏻
Saturated Fat
12.00 g17.57 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
48.00 g0.67 g
0
48
👆🏻
Monounsaturated Fat
20.00 g8.13 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg89.00 mg
0
325
👆🏻
Vitamins
Vitamin A
120.00 IU825.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.39 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.20 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.08 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
64.00 µg16.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 µg1.54 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.80 mg0.00 mg
0
7.7
👆🏻
Vitamin D
15.00 IU20.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.24 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg2.30 µg
0
30.3
👆🏻
Minerals
Calcium
117.00 mg731.00 mg
0
1705
👆🏻
Iron
0.30 mg0.44 mg
0
70
👆🏻
Magnesium
8.00 mg30.00 mg
0
444
👆🏻
Phosphorus
102.00 mg536.00 mg
0
1409
👆🏻
Potassium
407.00 mg188.00 mg
0
1794
👆🏻
Sodium
1,807.00 mg812.00 mg
0
7022.4
👆🏻
Zinc
3.20 mg3.75 mg
0
7.31
👆🏻
Other
Water
75.60 g41.56 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Other General Benefits
-
Heart healthy Cheese
Hair and Beauty Benefits
Skin Care
-
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Allergy
Allergy Symptoms
-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
What is
sort of cheese
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Color
-
Pale yellow
Flavor
-
Mild, Nutty, Salty
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Netherlands
Serving Size
3
100
Ingredients
Salt, Yogurt
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Fermentation Agent
-
-
Things you need
Container
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
few days in sun
10- 12 hours
Cooking Time
180
90
Aging time
-
4 weeks - 10 months
Storage & Shelf Life
Refrigeration Temperature
32.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Around 6 months
3-4 weeks