Calories in 1 cup
117.00 Kcal532.00 Kcal
50
1927
👆🏻
Calories
886.00 Kcal404.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
12.00 Kcal68.00 Kcal
2
133
👆🏻
Calories in 1 oz
43.00 Kcal113.00 Kcal
10
717
👆🏻
Calories in 1 slice of
-110.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g22.87 g
0
215
👆🏻
Carbs
28.00 g3.09 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g0.48 g
0
54.08
👆🏻
Fats
80.00 g33.31 g
0.1
175
👆🏻
Fat Content
10 %33 %
0
100
👆🏻
Saturated Fat
12.00 g18.87 g
0
67
👆🏻
Trans Fat
0.00 g0.92 g
0
162
👆🏻
Polyunsaturated Fat
48.00 g1.42 g
0
48
👆🏻
Monounsaturated Fat
20.00 g9.25 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg99.00 mg
0
325
👆🏻
Vitamins
Vitamin A
120.00 IU1,242.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.43 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.20 mg0.06 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
64.00 µg27.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 µg1.10 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.80 mg0.00 mg
0
7.7
👆🏻
Vitamin D
15.00 IU24.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.60 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.71 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg2.40 µg
0
30.3
👆🏻
Minerals
Calcium
117.00 mg710.00 mg
0
1705
👆🏻
Iron
0.30 mg0.14 mg
0
70
👆🏻
Magnesium
8.00 mg27.00 mg
0
444
👆🏻
Phosphorus
102.00 mg455.00 mg
0
1409
👆🏻
Potassium
407.00 mg76.00 mg
0
1794
👆🏻
Sodium
1,807.00 mg653.00 mg
0
7022.4
👆🏻
Zinc
3.20 mg3.64 mg
0
7.31
👆🏻
Other
Water
75.60 g37.02 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
-
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
-
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
-
What is
sort of cheese
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
England
Serving Size
3
100
Ingredients
Salt, Yogurt
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk
Fermentation Agent
-
-
Things you need
Container
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap
Time Duration
Preparation Time
few days in sun
3-9 months of aging
Cooking Time
180
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F46.40 °F
-20
383
👆🏻
Shelf Life
Around 6 months
3-4 weeks