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Cheddar Cheese
Cheddar Cheese

Quark
Quark



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Cheddar Cheese vs Quark Nutrition

Nutrition

Serving Size

100
100

Cholesterol

99.00 mg1.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,242.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.43 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.06 mg0.50 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

27.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.10 µg0.70 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.00 mg
0 7.7
👆🏻

Vitamin D

24.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.71 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.40 µg1.10 µg
0 30.3
👆🏻

Minerals

Calcium

710.00 mg130.00 mg
0 1705
👆🏻

Iron

0.14 mg0.00 mg
0 70
👆🏻

Magnesium

27.00 mg10.00 mg
0 444
👆🏻

Phosphorus

455.00 mg100.00 mg
0 1409
👆🏻

Potassium

76.00 mg150.00 mg
0 1794
👆🏻

Sodium

653.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

3.64 mg0.60 mg
0 7.31
👆🏻

Other

Water

37.02 g80.53 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Cheddar Cheese vs Quark Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cheddar Cheese and Quark. Cheddar Cheese vs Quark nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cheddar Cheese vs Quark nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cheddar Cheese and Quark respectively. This comparison will help you get an overview of the similarities and differences, that exist in Cheddar Cheese vs Quark nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cheddar Cheese vs Quark Calories, to know the amount of Protein, Carbs, and Fat, in Cheddar Cheese and Quark.