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Chaas vs Quark

Chaas
Quark
Quark vs Chaas


Calories
Calories in 1 cup
90.00 Kcal  
7
215.00 Kcal  
34
Calories
98.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
7.00 Kcal  
5
25.00 Kcal  
18
Calories in 1 oz
15.00 Kcal  
5
64.00 Kcal  
30
Calories in 1 slice of
425.00 Kcal  
99+
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
14.10 g  
37
Carbs
12.00 g  
31
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
12.00 g  
99+
3.50 g  
32
Fats
2.00 g  
13
10.60 g  
99+
Fat Content
3 %  
3
20 %  
17
Saturated Fat
1.00 g  
9
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.01 g  
99+
Monounsaturated Fat
1.10 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
115.15 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.08 mg  
11
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.30 mg  
28
Vitamin B3 (Niacin)
0.14 mg  
38
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
2.45 mg  
12
1.00 mg  
25
Vitamin D
2.45 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.24 µg  
30
1.10 µg  
24
Minerals
  
  
Calcium
284.20 mg  
34
130.00 mg  
99+
Iron
0.12 mg  
99+
0.00 mg  
99+
Magnesium
26.95 mg  
21
10.00 mg  
99+
Phosphorus
218.05 mg  
33
100.00 mg  
99+
Potassium
369.95 mg  
17
150.00 mg  
99+
Sodium
257.25 mg  
36
40.00 mg  
99+
Zinc
1.03 mg  
35
0.60 mg  
99+
Other
  
  
Water
220.81 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Prevents Cancer, Boosts immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Chaas  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe, Greece, Italy  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
24-36 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
86.00 °F  
7
Shelf Life
1- 2 Weeks  
7- 10 days  
Calories >>
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