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Chaas vs Quark Calories
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Chaas
Quark
Quark vs Chaas Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
90.00 Kcal
7
215.00 Kcal
34
Calories
98.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 tbsp
7.00 Kcal
5
25.00 Kcal
18
Calories in 1 oz
15.00 Kcal
5
64.00 Kcal
30
Calories in 1 slice of
425.00 Kcal
99+
265.00 Kcal
99+
Serving size
100
100
Proteins
8.00 g
99+
14.10 g
37
Carbs
12.00 g
31
3.50 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
12.00 g
99+
3.50 g
32
Fats
2.00 g
13
10.60 g
99+
Fat Content
3 %
3
20 %
17
Saturated Fat
1.00 g
9
7.00 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.10 g
99+
0.01 g
99+
Monounsaturated Fat
1.10 g
99+
0.20 g
99+
Nutrition >>
<< Summary
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