Calories in 1 cup
117.00 Kcal150.00 Kcal
50
1927
👆🏻
Calories
886.00 Kcal47.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
12.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
43.00 Kcal14.00 Kcal
10
717
👆🏻
Calories in 1 slice of
-78.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g2.00 g
0
215
👆🏻
Carbs
28.00 g14.94 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g9.78 g
0
54.08
👆🏻
Fats
80.00 g4.95 g
0.1
175
👆🏻
Fat Content
10 %10 %
0
100
👆🏻
Saturated Fat
12.00 g1.40 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
48.00 g0.52 g
0
48
👆🏻
Monounsaturated Fat
20.00 g2.83 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
120.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.20 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
64.00 µg4.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 µg0.44 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.80 mg3.00 mg
0
7.7
👆🏻
Vitamin D
15.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.70 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
117.00 mg157.00 mg
0
1705
👆🏻
Iron
0.30 mg1.00 mg
0
70
👆🏻
Magnesium
8.00 mg0.00 mg
0
444
👆🏻
Phosphorus
102.00 mg126.00 mg
0
1409
👆🏻
Potassium
407.00 mg108.00 mg
0
1794
👆🏻
Sodium
1,807.00 mg347.00 mg
0
7022.4
👆🏻
Zinc
3.20 mg1.00 mg
0
7.31
👆🏻
Other
Water
75.60 g89.02 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
-
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
-
Applying it to the skin can help ease the pain of sunburn
Hair Care
-
Excellent hair conditioner
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
-
-
What is
sort of cheese
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
-
-
Flavor
-
Sour
Aroma
-
Fresh, Sour smell
Vegetarian
✔
✘
✔
✘
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Turkey
Serving Size
3
100
Ingredients
Salt, Yogurt
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
-
-
Things you need
Container
Bowl
Time Duration
Preparation Time
few days in sun
15- 20 minutes
Cooking Time
180
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
32.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Around 6 months
1 day