Kalori ing 1 tuwung
117.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
886.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
12.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
43.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
-78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.00 g2.00 g
0
215
👆🏻
karbohidrat
28.00 g14.94 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g9.78 g
0
54.08
👆🏻
lemak
80.00 g4.95 g
0.1
175
👆🏻
Content lemak
10 %10 %
0
100
👆🏻
jenuh Lemak
12.00 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
48.00 g0.52 g
0
48
👆🏻
monounsaturated lemak
20.00 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
45.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
120.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.30 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
1.20 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
64.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.20 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.80 mg3.00 mg
0
7.7
👆🏻
vitamin D
15.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
117.00 mg157.00 mg
0
1705
👆🏻
Iron
0.30 mg1.00 mg
0
70
👆🏻
Magnesium
8.00 mg0.00 mg
0
444
👆🏻
fosfor
102.00 mg126.00 mg
0
1409
👆🏻
kalium
407.00 mg108.00 mg
0
1794
👆🏻
sodium
1,807.00 mg347.00 mg
0
7022.4
👆🏻
seng
3.20 mg1.00 mg
0
7.31
👆🏻
liyane
Water
75.60 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
-
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
-
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
Urut saka keju
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
-
Ya
asal
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Turkey
Bantu Size
3
100
Úa
Salt, yogurt
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
wadhah
Bowl
wektu Duration
Wektu Preparation
sawetara dina ing srengenge
15 20 menit
Wektu Cooking
180
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
32.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
Around 6 months
1 day