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Basundi vs Qurut Nutrition

Basundi
Qurut
Qurut vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
45.00 mg   
30
Vitamins
  
  
Vitamin A
66.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.11 mg   
10
Not Available   
Vitamin B2 (Riboflavin)
0.10 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.52 mg   
12
Not Available   
Vitamin B6 (Pyridoxine)
0.18 mg   
12
Not Available   
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
3.00 mg   
6
Not Available   
Vitamin D
195.00 IU   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
Not Available   
Minerals
  
  
Calcium
473.00 mg   
26
Not Available   
Iron
0.95 mg   
14
Not Available   
Magnesium
3.63 mg   
99+
Not Available   
Phosphorus
105.00 mg   
99+
Not Available   
Potassium
231.10 mg   
23
407.00 mg   
12
Sodium
167.20 mg   
99+
1,807.00 mg   
4
Zinc
0.45 mg   
99+
Not Available   
Other
  
  
Caffeine
0.00 g   
0.00 g   
Benefits >>
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