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Basundi vs Qurut Nutrition
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Basundi
Qurut
Qurut vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
45.00 mg
30
Vitamins
Vitamin A
66.00 IU
99+
120.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.02 mg
36
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.30 mg
28
Vitamin B3 (Niacin)
0.52 mg
17
1.20 mg
6
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
64.00 µg
4
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.20 µg
18
Vitamin C (Ascorbic acid)
3.00 mg
7
0.80 mg
27
Vitamin D
195.00 IU
2
15.00 IU
29
Vitamin D (D2+D3)
0.20 µg
16
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.08 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.00 µg
33
Minerals
Calcium
473.00 mg
26
117.00 mg
99+
Iron
0.95 mg
14
0.30 mg
39
Magnesium
3.63 mg
99+
8.00 mg
99+
Phosphorus
105.00 mg
99+
102.00 mg
99+
Potassium
231.10 mg
26
407.00 mg
13
Sodium
167.20 mg
99+
1,807.00 mg
4
Zinc
0.45 mg
99+
3.20 mg
12
Other
Water
60.00 g
75.60 g
Caffeine
0.00 g
0.00 g
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