Qurut vs Almond Butter
Calories
Calories in 1 pat
Not Available
1,535.00 Kcal
24
Calories per 100g
886.00 Kcal
2
614.00 Kcal
6
Calories in 1 tbsp
Not Available
98.00 Kcal
17
Calories in 1 cup
Not Available
179.00 Kcal
23
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
8.00 g
99+
20.96 g
26
Carbs
28.00 g
13
18.82 g
27
Fiber
0.00 g
15
10.30 g
1
Sugar
8.00 g
99+
6.27 g
99+
Fats
80.00 g
99+
55.50 g
99+
% Fat Content
Not Available
91 %
21
Saturated Fat
12.00 g
99+
6.55 g
37
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
48.00 g
1
13.61 g
3
Monounsaturated Fat
20.00 g
7
32.45 g
2
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
0.00 mg
99+
Vitamins
Vitamin A
Not Available
1.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
22
Vitamin B2 (Riboflavin)
Not Available
0.94 mg
5
Vitamin B3 (Niacin)
Not Available
3.16 mg
3
Vitamin B6 (Pyridoxine)
Not Available
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
Not Available
53.00 µg
6
Vitamin B12 (Cobalamin)
Not Available
0.00 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
24.21 mg
1
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
Not Available
347.00 mg
31
Iron
Not Available
3.49 mg
6
Magnesium
Not Available
279.00 mg
2
Phosphorus
Not Available
508.00 mg
11
Potassium
407.00 mg
12
748.00 mg
3
Sodium
1,807.00 mg
4
227.00 mg
39
Zinc
Not Available
3.29 mg
10
Other
Water
Not Available
1.64 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Other General Benefits
Unknown
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Unknown
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Hair Care
Unknown
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Nutritional Importance & Uses
Uses
No uses found
Can be added to protein shakes, Can be added to smoothies
Nutritional Importance
Unknown
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Allergy
Qurut and Almond Butter Allergy Symptoms
Not Available
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
sort of cheese
Almond butter is a food paste made from almonds.
Color
Not Available
Roasted Brown
Qurut and Almond Butter Flavor
Not Available
Rich roasted almond
Qurut and Almond Butter Aroma
Not Available
Nutty
Vegetarian
Not Available
Yes
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Europe
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
Almonds
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl, Blender
Time Duration
Preparation Time
few days in sun
15- 20 minutes
Cooking Time
180
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 6 months
2 years
