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Almond Butter vs Qurut


Qurut vs Almond Butter


Calories

Calories per 100g
614.00 Kcal   
6
886.00 Kcal   
2

Calories in 1 pat
1,535.00 Kcal   
24
Not Available   

Calories in 1 tbsp
98.00 Kcal   
17
Not Available   

Calories in 1 cup
179.00 Kcal   
23
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
20.96 g   
26
8.00 g   
99+

Carbs
18.82 g   
27
28.00 g   
13

Fiber
10.30 g   
1
0.00 g   
15

Sugar
6.27 g   
99+
8.00 g   
99+

Fats
55.50 g   
99+
80.00 g   
99+

% Fat Content
91 %   
21
Not Available   

Saturated Fat
6.55 g   
37
12.00 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
13.61 g   
3
48.00 g   
1

Monounsaturated Fat
32.45 g   
2
20.00 g   
7

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
45.00 mg   
30

Vitamins
  
  

Vitamin A
1.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
22
Not Available   

Vitamin B2 (Riboflavin)
0.94 mg   
5
Not Available   

Vitamin B3 (Niacin)
3.16 mg   
3
Not Available   

Vitamin B6 (Pyridoxine)
0.10 mg   
14
Not Available   

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
347.00 mg   
31
Not Available   

Iron
3.49 mg   
6
Not Available   

Magnesium
279.00 mg   
2
Not Available   

Phosphorus
508.00 mg   
11
Not Available   

Potassium
748.00 mg   
3
407.00 mg   
12

Sodium
227.00 mg   
39
1,807.00 mg   
4

Zinc
3.29 mg   
10
Not Available   

Other
  
  

Water
1.64 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Unknown   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Unknown   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
No uses found   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Unknown   

Allergy
  
  

Almond Butter and Qurut Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Almond butter is a food paste made from almonds.   
sort of cheese   

Color
Roasted Brown   
Not Available   

Almond Butter and Qurut Flavor
Rich roasted almond   
Not Available   

Almond Butter and Qurut Aroma
Nutty   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Europe   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   

How to make

Serving Size
100   
3   

Ingredients
Almonds   
Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender   
Container   

Time Duration
  
  

Preparation Time
15- 20 minutes   
few days in sun   

Cooking Time
15   
180   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
Not Available   

Shelf Life
2 years   
Around 6 months   

Calories >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium