Almond Butter vs Quark
Calories
Calories in 1 pat
1,535.00 Kcal
24
Not Available
Calories per 100g
614.00 Kcal
6
0.08 Kcal
99+
Calories in 1 tbsp
98.00 Kcal
17
Not Available
Calories in 1 cup
179.00 Kcal
23
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
20.96 g
26
14.10 g
37
Carbs
18.82 g
27
3.50 g
99+
Fiber
10.30 g
1
0.00 g
15
Sugar
6.27 g
99+
3.50 g
31
Fats
55.50 g
99+
10.60 g
99+
% Fat Content
91 %
21
Not Available
Saturated Fat
6.55 g
37
7.00 g
40
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
13.61 g
3
0.01 g
99+
Monounsaturated Fat
32.45 g
2
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
1.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
22
0.04 mg
23
Vitamin B2 (Riboflavin)
0.94 mg
5
0.30 mg
27
Vitamin B3 (Niacin)
3.16 mg
3
Not Available
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
53.00 µg
6
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.70 µg
26
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
24.21 mg
1
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
347.00 mg
31
130.00 mg
99+
Iron
3.49 mg
6
0.00 mg
99+
Magnesium
279.00 mg
2
10.00 mg
99+
Phosphorus
508.00 mg
11
100.00 mg
99+
Potassium
748.00 mg
3
150.00 mg
99+
Sodium
227.00 mg
39
40.00 mg
99+
Zinc
3.29 mg
10
0.60 mg
38
Other
Water
1.64 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Prevents Cancer, Boosts immune system
Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Not Defined
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
NA
Nutritional Importance & Uses
Uses
Can be added to protein shakes, Can be added to smoothies
NA
Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Good source of protein, Low fat
Allergy
Almond Butter and Quark Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Almond butter is a food paste made from almonds.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Roasted Brown
Not Available
Almond Butter and Quark Flavor
Rich roasted almond
Not Available
Almond Butter and Quark Aroma
Nutty
Not Available
Vegetarian
Yes
Not Available
Origin
Europe
Germany
How to make
Serving Size
100
100
Ingredients
Almonds
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
15
20
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
86.00 °F
7
Shelf Life
2 years
7- 10 days
