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Almond Butter vs Quark Nutrition

Almond Butter
Quark
Quark vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
1.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
22
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.30 mg   
27
Vitamin B3 (Niacin)
3.16 mg   
3
Not Available   
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
347.00 mg   
31
130.00 mg   
99+
Iron
3.49 mg   
6
0.00 mg   
99+
Magnesium
279.00 mg   
2
10.00 mg   
99+
Phosphorus
508.00 mg   
11
100.00 mg   
99+
Potassium
748.00 mg   
3
150.00 mg   
99+
Sodium
227.00 mg   
39
40.00 mg   
99+
Zinc
3.29 mg   
10
0.60 mg   
38
Other
  
  
Water
1.64 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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