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Yogurt vs Camembert Cheese Nutrition

Yogurt
Camembert Cheese
Camembert Cheese vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
72.00 mg   
21
Vitamins
  
  
Vitamin A
4.00 IU   
99+
820.00 IU   
23
Vitamin B1 (Thiamin)
0.02 mg   
33
0.03 mg   
29
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.49 mg   
9
Vitamin B3 (Niacin)
0.21 mg   
21
0.63 mg   
11
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.23 mg   
10
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
62.00 µg   
4
Vitamin B12 (Cobalamin)
0.75 µg   
24
1.30 µg   
15
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
18.00 IU   
23
Vitamin D (D2+D3)
0.00 µg   
18
0.40 µg   
13
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.21 mg   
27
Vitamin K (Phylloquinone)
0.00 µg   
27
2.00 µg   
15
Minerals
  
  
Calcium
110.00 mg   
99+
388.00 mg   
29
Iron
0.07 mg   
99+
0.33 mg   
34
Magnesium
11.00 mg   
38
20.00 mg   
24
Phosphorus
135.00 mg   
99+
347.00 mg   
27
Potassium
141.00 mg   
99+
187.00 mg   
31
Sodium
36.00 mg   
99+
842.00 mg   
11
Zinc
0.52 mg   
99+
2.38 mg   
25
Other
  
  
Water
85.10 g   
51.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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