Kalori ing 1 tuwung
215.00 Kcal113.00 Kcal
50
1927
👆🏻
kalori
0.08 Kcal352.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
25.00 Kcal27.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
64.00 Kcal99.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
265.00 Kcal103.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
14.10 g78.13 g
0
215
👆🏻
karbohidrat
3.50 g6.25 g
0
205
👆🏻
serat
0.00 g3.10 g
0
10.3
👆🏻
Sugar
3.50 g0.00 g
0
54.08
👆🏻
lemak
10.60 g1.56 g
0.1
175
👆🏻
Content lemak
20 %1 %
0
100
👆🏻
jenuh Lemak
7.00 g2.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.01 g0.30 g
0
48
👆🏻
monounsaturated lemak
0.20 g0.16 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
1.00 mg27.03 mg
0
325
👆🏻
vitamins
vitamin A
0.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.30 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.50 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
19.00 μg33.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 μg2.45 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
1.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.01 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
130.00 mg469.00 mg
0
1705
👆🏻
Iron
0.00 mg1.13 mg
0
70
👆🏻
Magnesium
10.00 mg195.00 mg
0
444
👆🏻
fosfor
100.00 mg1,321.00 mg
0
1409
👆🏻
kalium
150.00 mg500.00 mg
0
1794
👆🏻
sodium
40.00 mg156.00 mg
0
7022.4
👆🏻
seng
0.60 mg6.18 mg
0
7.31
👆🏻
liyane
Water
80.53 g3.44 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
-
-
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sumber protein sing apik
alergi
Gejala alergi
-
-
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
-
putih
roso
-
Gumantung marang agen flavoring ditambahaké
Aroma
-
-
vegetarian
-
Ya
asal
Jerman
Eropah
Bantu Size
100
100
Úa
buttermilk, susu
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
24-36 jam
8- 10 jam
Wektu Cooking
20
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F72.00 ° F
-20
383
👆🏻
beting Life
7- 10 days
Around 6 months