×

Quark
Quark

Roquefort Cheese
Roquefort Cheese



ADD
Compare
X
Quark
X
Roquefort Cheese

Quark vs Roquefort Cheese

Calories

Calories in 1 cup

215.00 Kcal375.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal369.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal56.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal105.00 Kcal
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal369.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.10 g21.54 g
0 215
👆🏻

Carbs

3.50 g2.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.50 g0.50 g
0 54.08
👆🏻

Fats

10.60 g30.64 g
0.1 175
👆🏻

Fat Content

20 %32 %
0 100
👆🏻

Saturated Fat

7.00 g19.26 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.01 g1.32 g
0 48
👆🏻

Monounsaturated Fat

0.20 g8.47 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

1.00 mg90.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU1,047.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.59 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.73 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.12 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg49.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 µg0.64 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.85 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg662.00 mg
0 1705
👆🏻

Iron

0.00 mg0.56 mg
0 70
👆🏻

Magnesium

10.00 mg30.00 mg
0 444
👆🏻

Phosphorus

100.00 mg392.00 mg
0 1409
👆🏻

Potassium

150.00 mg91.00 mg
0 1794
👆🏻

Sodium

40.00 mg1,809.00 mg
0 7022.4
👆🏻

Zinc

0.60 mg2.08 mg
0 7.31
👆🏻

Other

Water

80.53 g39.38 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Good source of protein, Low fat
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

-
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Roquefort is a French Blue cheese, made from the milk of sheep.

Color

-
Blue

Flavor

-
Salty, Sharp, Tangy

Aroma

-
Sour smell, Strong

Vegetarian

Origin

Germany
France

How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
Rennet, Sea salt, Sheep Milk

Fermentation Agent

-
Pencillium roqueforti

Things you need

Bowl, Cheesecloth, Stirrer
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap

Time Duration

Preparation Time

24-36 hours
3- 4 hours

Cooking Time

20
90

Aging time

-
3 weeks

Storage & Shelf Life

Refrigeration Temperature

86.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

7- 10 days
3-4 weeks

Comparison of Quark and Roquefort Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Quark and Roquefort Cheese, helps you to choose among them. Quark vs Roquefort Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.