Calories in 1 cup
215.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
0.08 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
25.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
64.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
265.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
14.10 g3.50 g
0
215
👆🏻
Carbs
3.50 g23.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.50 g20.00 g
0
54.08
👆🏻
Fats
10.60 g13.00 g
0.1
175
👆🏻
Fat Content
20 %7 %
0
100
👆🏻
Saturated Fat
7.00 g7.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.01 g0.35 g
0
48
👆🏻
Monounsaturated Fat
0.20 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
1.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.30 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.01 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
19.00 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.70 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
1.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.01 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.10 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
130.00 mg100.00 mg
0
1705
👆🏻
Iron
0.00 mg0.00 mg
0
70
👆🏻
Magnesium
10.00 mg0.00 mg
0
444
👆🏻
Phosphorus
100.00 mg0.00 mg
0
1409
👆🏻
Potassium
150.00 mg0.00 mg
0
1794
👆🏻
Sodium
40.00 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.60 mg0.00 mg
0
7.31
👆🏻
Other
Water
80.53 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Prevents Cancer, Boosts immune system
Reduces blood pressure
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
-
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of protein, Low fat
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Germany
Egypt, Italy, Rome
Serving Size
100
100
Ingredients
Buttermilk, Milk
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Stirrer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
24-36 hours
3- 4 hours
Cooking Time
20
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
86.00 °F98.00 °F
-20
383
👆🏻
Shelf Life
7- 10 days
2- 3 Months