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Quark vs Fontina Cheese Facts


Fontina Cheese vs Quark Facts


Calories

Calories per 100g
0.08 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
14.10 g   
37
25.60 g   
9

Carbs
3.50 g   
99+
1.55 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.50 g   
31
1.55 g   
20

Fats
10.60 g   
99+
31.14 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
7.00 g   
40
19.20 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.01 g   
99+
1.65 g   
12

Monounsaturated Fat
0.20 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
1.00 mg   
99+
153.00 mg   
5

Vitamins
  
  

Vitamin A
0.00 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.30 mg   
27
0.20 mg   
38

Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
Not Available   
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.70 µg   
26
1.68 µg   
8

Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29

Vitamin D
0.00 IU   
39
23.00 IU   
19

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.27 mg   
22

Vitamin K (Phylloquinone)
Not Available   
2.60 µg   
10

Minerals
  
  

Calcium
130.00 mg   
99+
550.00 mg   
21

Iron
0.00 mg   
99+
0.23 mg   
99+

Magnesium
10.00 mg   
99+
14.00 mg   
32

Phosphorus
100.00 mg   
99+
346.00 mg   
28

Potassium
150.00 mg   
99+
64.00 mg   
99+

Sodium
40.00 mg   
99+
800.00 mg   
13

Zinc
0.60 mg   
38
3.50 mg   
9

Other
  
  

Water
80.53 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
NA   
Unknown   

Nutritional Importance & Uses
  
  

Uses
NA   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of protein, Low fat   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Quark and Fontina Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Not Available   
Ivory   

Quark and Fontina Cheese Flavor
Not Available   
Creamy, Smooth, Tart   

Quark and Fontina Cheese Aroma
Not Available   
Mild, Sour smell   

Vegetarian
Not Available   
No   

Origin
Germany   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Milk   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Cheesecloth, Stirrer   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
24-36 hours   
10- 12 hours   

Cooking Time
20   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19

Shelf Life
7- 10 days   
2- 3 Months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese