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Fontina Cheese vs Yak Milk Nutrition

Fontina Cheese
Yak Milk
Yak Milk vs Fontina Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
153.00 mg   
5
220.00 mg   
2
Vitamins
  
  
Vitamin A
913.00 IU   
19
Not Available   
Vitamin B1 (Thiamin)
0.02 mg   
35
Not Available   
Vitamin B2 (Riboflavin)
0.20 mg   
38
Not Available   
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
18
Not Available   
Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
Not Available   
Vitamin B12 (Cobalamin)
1.68 µg   
8
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
23.00 IU   
19
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
Not Available   
Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   
Minerals
  
  
Calcium
550.00 mg   
21
1,545.45 mg   
2
Iron
0.23 mg   
99+
0.57 mg   
23
Magnesium
14.00 mg   
32
154.10 mg   
6
Phosphorus
346.00 mg   
28
922.04 mg   
4
Potassium
64.00 mg   
99+
Not Available   
Sodium
800.00 mg   
13
0.00 mg   
99+
Zinc
3.50 mg   
9
7.31 mg   
1
Other
  
  
Water
37.92 g   
83.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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